Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: John Holland
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Thursday, March 5, 2015
Time: 31:12
Distance: 7.00 Miles
Laps: 7.0
Calories: 190
Speed (MPH): 13.5 Avg / 20.8 Max
Power (Watts): 77 Avg / 232 Max
Cadence (RPM): 55 Avg / 88 Max
Heartrate (BPM): 109 Avg / 158 Max

Laps

1.00 mi in 4:22
1.00 mi in 4:38
1.00 mi in 4:36
1.00 mi in 4:29
1.00 mi in 4:26
1.00 mi in 4:23
1.00 mi in 4:18