Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Matt Shapiro
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Thursday, March 5, 2015
Time: 53:43
Distance: 13.00 Miles
Laps: 13.0
Calories: 563
Speed (MPH): 14.5 Avg / 28.4 Max
Power (Watts): 150 Avg / 508 Max
Cadence (RPM): 54 Avg / 117 Max
Heartrate (BPM): 144 Avg / 212 Max

Laps

1.00 mi in 3:45
1.00 mi in 4:09
1.00 mi in 5:07
1.00 mi in 3:50
1.00 mi in 4:39
1.00 mi in 4:23
1.00 mi in 4:01
1.00 mi in 3:41
1.00 mi in 4:31
1.00 mi in 3:31
1.00 mi in 4:13
1.00 mi in 3:54
1.00 mi in 3:59