Wicked Workout 7.80 mi

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Lap Details

Rider: Joshus Ely
Team: YMCA - River Valley Regional - Williamsport (Williamsport, PA)
Date: Thursday, March 5, 2015
Time: 30:31
Distance: 7.87 Miles
Completed:
Calories: 401
Speed (MPH): 15.5 Avg / 33.6 Max
Power (Watts): 195 Avg / 592 Max
Cadence (RPM): 63 Avg / 116 Max
Heartrate (BPM): 158 Avg / 174 Max

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