Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: John Wnek
Team: Health Unlimited (Mount Airy, MD)
Date: Friday, March 6, 2015
Time: 29:38
Distance: 8.00 Miles
Laps: 8.0
Calories: 266
Speed (MPH): 16.2 Avg / 19.8 Max
Power (Watts): 126 Avg / 200 Max
Cadence (RPM): 55 Avg / 69 Max
Heartrate (BPM): 90 Avg / 155 Max

Laps

1.00 mi in 3:34
1.00 mi in 3:40
1.00 mi in 3:41
1.00 mi in 3:37
1.00 mi in 3:30
1.00 mi in 3:47
1.00 mi in 3:38
1.00 mi in 4:11