Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Craig Neslen
Team: YMCA - Greater Dayton - West Carrollton (West Carrollton, OH)
Date: Saturday, March 7, 2015
Time: 17:52
Distance: 5.54 Miles
Laps: 1.1
Calories: 227
Speed (MPH): 18.6 Avg / 21.9 Max
Power (Watts): 188 Avg / 282 Max
Cadence (RPM): 76 Avg / 83 Max
Heartrate (BPM): 150 Avg / 176 Max

Laps

5.00 mi in 15:35
0.54 mi in 2:17