Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Craig Neslen
Team: YMCA - Greater Dayton - West Carrollton (West Carrollton, OH)
Date: Monday, March 9, 2015
Time: 17:40
Distance: 5.40 Miles
Laps: 1.1
Calories: 220
Speed (MPH): 18.3 Avg / 22.4 Max
Power (Watts): 183 Avg / 361 Max
Cadence (RPM): 73 Avg / 87 Max
Heartrate (BPM): 162 Avg / 168 Max

Laps

5.00 mi in 15:51
0.40 mi in 1:49