Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Shawn Limerick
Team: Best Fitness (Chelmsford, MA)
Date: Wednesday, March 11, 2015
Time: 13:33
Distance: 4.16 Miles
Completed: 59%
Calories: 185
Speed (MPH): 18.3 Avg / 24.4 Max
Power (Watts): 203 Avg / 355 Max
Cadence (RPM): 49 Avg / 79 Max
Heartrate (BPM): 217 Avg / 237 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.