Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Craig Neslen
Team: YMCA - Greater Dayton - West Carrollton (West Carrollton, OH)
Date: Thursday, March 12, 2015
Time: 22:49
Distance: 6.88 Miles
Laps: 1.4
Calories: 275
Speed (MPH): 18.1 Avg / 22.3 Max
Power (Watts): 176 Avg / 325 Max
Cadence (RPM): 73 Avg / 83 Max
Heartrate (BPM): 164 Avg / 174 Max

Laps

5.00 mi in 15:32
1.88 mi in 7:17