Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: John Hill
Team: YMCA - Suncoast - John Geigle (Palm Harbor, FL)
Date: Sunday, March 15, 2015
Time: 12:23
Distance: 4.01 Miles
Completed:
Calories: 187
Speed (MPH): 19.0 Avg / 23.0 Max
Power (Watts): 228 Avg / 457 Max
Cadence (RPM): 49 Avg / 75 Max
Heartrate (BPM): 127 Avg / 136 Max

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