Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Donny Dodson
Team: Gold's Gym - Glen Burnie (Glen Burnie, MD)
Date: Sunday, March 15, 2015
Time: 24:18
Distance: 6.98 Miles
Completed:
Calories: 298
Speed (MPH): 17.1 Avg / 24.1 Max
Power (Watts): 180 Avg / 326 Max
Cadence (RPM): 45 Avg / 75 Max
Heartrate (BPM): 158 Avg / 171 Max

Ghost

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