Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: John Kingston
Team: Houghton College (Houghton, NY)
Date: Monday, March 16, 2015
Time: 42:12
Distance: 12.21 Miles
Laps: 2.4
Calories: 483
Speed (MPH): 17.4 Avg / 22.3 Max
Power (Watts): 166 Avg / 387 Max
Cadence (RPM): 70 Avg / 90 Max
Heartrate (BPM): 137 Avg / 173 Max

Laps

5.00 mi in 16:29
5.00 mi in 16:21
2.21 mi in 9:22