Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: John Wnek
Team: Health Unlimited (Mount Airy, MD)
Date: Monday, March 16, 2015
Time: 23:29
Distance: 6.31 Miles
Laps: 6.3
Calories: 214
Speed (MPH): 16.1 Avg / 22.3 Max
Power (Watts): 128 Avg / 292 Max
Cadence (RPM): 56 Avg / 81 Max
Heartrate (BPM): 103 Avg / 136 Max

Laps

1.00 mi in 3:36
1.00 mi in 3:38
1.00 mi in 3:36
1.00 mi in 3:36
1.00 mi in 3:29
1.00 mi in 3:57
0.31 mi in 1:37