Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Tim Morse
Team: Laul Fitness (Califon, NJ)
Date: Monday, March 16, 2015
Time: 13:22
Distance: 4.33 Miles
Laps: 1.1
Calories: 216
Speed (MPH): 19.4 Avg / 27.3 Max
Power (Watts): 246 Avg / 514 Max
Cadence (RPM): 59 Avg / 84 Max
Heartrate (BPM): 170 Avg / 185 Max

Laps

4.01 mi in 11:43
0.32 mi in 1:39