Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Karen Van Zweden
Team: Carmody Recreation Center (Lakewood, CO)
Date: Tuesday, March 17, 2015
Time: 29:16
Distance: 7.13 Miles
Laps: 2.1
Calories: 278
Speed (MPH): 14.6 Avg / 21.5 Max
Power (Watts): 134 Avg / 257 Max
Cadence (RPM): 71 Avg / 94 Max
Heartrate (BPM): 134 Avg / 173 Max

Laps

3.37 mi in 12:55
3.37 mi in 12:43
0.39 mi in 3:38