Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Gerard Concannon
Team: Heidi Miller (Groton, MA)
Date: Tuesday, March 17, 2015
Time: 34:15
Distance: 10.11 Miles
Laps: 3.0
Calories: 439
Speed (MPH): 17.7 Avg / 21.9 Max
Power (Watts): 189 Avg / 259 Max
Cadence (RPM): 67 Avg / 79 Max
Heartrate (BPM): 130 Avg / 144 Max

Laps

3.37 mi in 11:29
3.37 mi in 11:23
3.37 mi in 11:23