Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Larry Robinson
Team: YMCA - Greater Kansas City - Bonner Springs (Bonner Springs, KS)
Date: Wednesday, March 18, 2015
Time: 23:20
Distance: 6.98 Miles
Completed:
Calories: 337
Speed (MPH): 17.9 Avg / 27.5 Max
Power (Watts): 216 Avg / 397 Max
Cadence (RPM): 87 Avg / 103 Max
Heartrate (BPM): 167 Avg / 184 Max

Ghost

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