Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Sean OConnor
Team: YMCA - South Shore - Quincy (Quincy, MA)
Date: Thursday, March 19, 2015
Time: 25:17
Distance: 7.22 Miles
Completed:
Calories: 320
Speed (MPH): 17.1 Avg / 26.6 Max
Power (Watts): 187 Avg / 329 Max
Cadence (RPM): 79 Avg / 94 Max
Heartrate (BPM): 136 Avg / 153 Max

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