Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: John West
Team: Iowa Soybean Association (Ankeny, IA)
Date: Monday, December 29, 2014
Time: 19:08
Distance: 5.43 Miles
Completed:
Calories: 241
Speed (MPH): 16.7 Avg / 23.7 Max
Power (Watts): 186 Avg / 496 Max
Cadence (RPM): 79 Avg / 91 Max
Heartrate (BPM): 113 Avg / 129 Max

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