Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Tim Mudrick
Team: YMCA - Metro Washington - Anthony Bowen (Washington, DC)
Date: Thursday, March 19, 2015
Time: 18:18
Distance: 5 Miles
Completed:
Calories: 184
Speed (MPH): 16.5 Avg / 23.2 Max
Power (Watts): 144 Avg / 334 Max
Cadence (RPM): 66 Avg / 90 Max
Heartrate (BPM): 127 Avg / 146 Max

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