Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: John Carlos,Jr
Team: YMCA - Greater Michiana - Benton Harbor-St. Joseph (St. Joseph, MI)
Date: Friday, March 20, 2015
Time: 20:41
Distance: 4.01 Miles
Completed:
Calories: 136
Speed (MPH): 11.5 Avg / 19.7 Max
Power (Watts): 85 Avg / 242 Max
Cadence (RPM): 84 Avg / 107 Max
Heartrate (BPM): 105 Avg / 114 Max

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