Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Scott Springer
Team: YMCA - Columbia-Willamette - Sherwood Regional (Sherwood, OR)
Date: Friday, March 20, 2015
Time: 19:07
Distance: 6.98 Miles
Completed:
Calories: 377
Speed (MPH): 21.8 Avg / 27.2 Max
Power (Watts): 303 Avg / 590 Max
Cadence (RPM): 85 Avg / 114 Max
Heartrate (BPM): 133 Avg / 149 Max

Ghost

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