Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Sandra Heron
Team: Genesis Fitness - Elizabeth (Elizabeth, Australia)
Date: Monday, March 23, 2015
Time: 24:28
Distance: 5.00 Miles
Laps: 5.0
Calories: 177
Speed (MPH): 12.3 Avg / 19.2 Max
Power (Watts): 97 Avg / 247 Max
Cadence (RPM): 79 Avg / 116 Max
Heartrate (BPM): 135 Avg / 160 Max

Laps

1.00 mi in 5:36
1.00 mi in 5:12
1.00 mi in 4:27
1.00 mi in 4:30
1.00 mi in 4:43