Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Steve Colquhoun
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Monday, March 23, 2015
Time: 14:39
Distance: 4.39 Miles
Laps: 1.1
Calories: 231
Speed (MPH): 18.0 Avg / 32.5 Max
Power (Watts): 238 Avg / 580 Max
Cadence (RPM): 64 Avg / 104 Max
Heartrate (BPM): 156 Avg / 176 Max

Laps

4.01 mi in 10:53
0.38 mi in 3:46