Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: John Wengenosky
Team: Verizon Fitness Center - Basking Ridge (Basking Ridge, NJ)
Date: Monday, March 23, 2015
Time: 38:41
Distance: 7.40 Miles
Laps: 1.5
Calories: 311
Speed (MPH): 11.5 Avg / 20.1 Max
Power (Watts): 110 Avg / 234 Max
Cadence (RPM): 76 Avg / 90 Max
Heartrate (BPM): 104 Avg / 116 Max

Laps

5.00 mi in 25:40
2.40 mi in 13:01

Personal Best

Personal Best Personal Best