Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Shawn Hill
Team: YMCA - Central Stark County - Paul and Carol David (Massillon, OH)
Date: Monday, March 23, 2015
Time: 19:47
Distance: 5.40 Miles
Laps: 1.1
Calories: 223
Speed (MPH): 16.4 Avg / 23.1 Max
Power (Watts): 164 Avg / 314 Max
Cadence (RPM): 65 Avg / 82 Max
Heartrate (BPM): 157 Avg / 168 Max

Laps

5.00 mi in 16:33
0.40 mi in 3:14