Rough Rider 8.30 mi

Leaderboard

Lap Details

Rider: rick martin
Team: Lakewood Recreation Center (Lakewood, CO)
Date: Monday, March 23, 2015
Time: 30:02
Distance: 8.38 Miles
Completed:
Calories: 346
Speed (MPH): 16.7 Avg / 24.0 Max
Power (Watts): 168 Avg / 395 Max
Cadence (RPM): 62 Avg / 90 Max
Heartrate (BPM): 122 Avg / 155 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.