Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Melissa Rappl
Team: WAHOO PARKS AND REC (WAHOO, NE)
Date: Monday, March 23, 2015
Time: 27:46
Distance: 6.98 Miles
Completed:
Calories: 279
Speed (MPH): 15.1 Avg / 24.1 Max
Power (Watts): 143 Avg / 279 Max
Cadence (RPM): 55 Avg / 87 Max
Heartrate (BPM): 149 Avg / 160 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.