Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: A Gates
Team: North Dodge Athletic (Iowa City, IA)
Date: Tuesday, March 24, 2015
Time: 22:35
Distance: 6.98 Miles
Completed:
Calories: 309
Speed (MPH): 18.5 Avg / 27.4 Max
Power (Watts): 204 Avg / 451 Max
Cadence (RPM): 53 Avg / 94 Max
Heartrate (BPM): 167 Avg / 191 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.