Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Karl Allen
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Thursday, March 26, 2015
Time: 26:50
Distance: 6.98 Miles
Completed:
Calories: 270
Speed (MPH): 15.5 Avg / 21.8 Max
Power (Watts): 143 Avg / 343 Max
Cadence (RPM): 46 Avg / 62 Max
Heartrate (BPM): 120 Avg / 127 Max

Ghost

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