Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: John Mcallister
Team: Anytime Fitness - Le Mars (Le Mars, IA)
Date: Thursday, March 26, 2015
Time: 9:42
Distance: 3.00 Miles
Laps: 2.0
Calories: 120
Speed (MPH): 18.6 Avg / 22.5 Max
Power (Watts): 183 Avg / 313 Max
Cadence (RPM): 59 Avg / 72 Max
Heartrate (BPM): 115 Avg / 122 Max

Laps

1.50 mi in 4:45
1.50 mi in 4:57