Ironhorse Rush 6.00 mi

Leaderboard

Ride Details

Rider: Joe G
Team: Cedar Falls Recreation Center (Cedar Falls, IA)
Date: Friday, March 27, 2015
Time: 28:25
Distance: 7.01 Miles
Laps: 1.2
Calories: 296
Speed (MPH): 14.8 Avg / 27.5 Max
Power (Watts): 149 Avg / 277 Max
Cadence (RPM): 48 Avg / 86 Max
Heartrate (BPM): 146 Avg / 167 Max

Laps

6.01 mi in 23:49
1.00 mi in 4:36