Dragon Fire 5.00 mi

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Lap Details

Rider: Linda Nichols
Team: YMCA - Nishna Valley (Atlantic, IA)
Date: Friday, March 27, 2015
Time: 20:06
Distance: 5 Miles
Completed:
Calories: 171
Speed (MPH): 14.9 Avg / 20.4 Max
Power (Watts): 118 Avg / 214 Max
Cadence (RPM): 67 Avg / 94 Max
Heartrate (BPM): 142 Avg / 159 Max

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