Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Karl Allen
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Monday, March 30, 2015
Time: 15:18
Distance: 4.01 Miles
Completed:
Calories: 157
Speed (MPH): 15.5 Avg / 20.8 Max
Power (Watts): 147 Avg / 305 Max
Cadence (RPM): 47 Avg / 61 Max
Heartrate (BPM): 103 Avg / 112 Max

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