Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: john Valavane
Team: The Workout Club - N. Manchester (North Manchester, NH)
Date: Monday, March 30, 2015
Time: 21:08
Distance: 5.69 Miles
Laps: 1.1
Calories: 218
Speed (MPH): 16.2 Avg / 21.1 Max
Power (Watts): 148 Avg / 277 Max
Cadence (RPM): 64 Avg / 85 Max
Heartrate (BPM): 143 Avg / 152 Max

Laps

5.00 mi in 17:24
0.69 mi in 3:44

Personal Best

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