Rough Rider 8.30 mi

Leaderboard

Ride Details

Rider: Expresso Rider
Team: Dennis Lee (Tampa, FL)
Date: Tuesday, March 31, 2015
Time: 34:01
Distance: 9.57 Miles
Laps: 1.1
Calories: 410
Speed (MPH): 16.9 Avg / 23.1 Max
Power (Watts): 177 Avg / 344 Max
Cadence (RPM): 49 Avg / 83 Max
Heartrate (BPM): 130 Avg / 137 Max

Laps

8.38 mi in 28:46
1.19 mi in 5:15