Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: MIKE MARTINZ
Team: YMCA - Southcoast - New Bedford (New Bedford, MA)
Date: Monday, April 6, 2015
Time: 31:09
Distance: 8.56 Miles
Laps: 2.1
Calories: 371
Speed (MPH): 16.5 Avg / 25.1 Max
Power (Watts): 174 Avg / 346 Max
Cadence (RPM): 58 Avg / 95 Max
Heartrate (BPM): 62 Avg / 160 Max

Laps

4.01 mi in 14:22
4.01 mi in 13:44
0.54 mi in 3:03

Personal Best

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