Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Pj Lenoeuf
Team: YMCA - New Castle Community (New Castle, PA)
Date: Monday, April 6, 2015
Time: 22:51
Distance: 4.54 Miles
Laps: 1.1
Calories: 150
Speed (MPH): 11.9 Avg / 18.4 Max
Power (Watts): 85 Avg / 190 Max
Cadence (RPM): 57 Avg / 78 Max
Heartrate (BPM): 122 Avg / 135 Max

Laps

4.01 mi in 19:53
0.53 mi in 2:58