Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Mohamed Banoun
Team: YMCA - Greater Cincinnati - Blue Ash (Cincinnati, OH)
Date: Wednesday, April 8, 2015
Time: 30:48
Distance: 8.00 Miles
Laps: 1.1
Calories: 324
Speed (MPH): 15.6 Avg / 23.0 Max
Power (Watts): 151 Avg / 307 Max
Cadence (RPM): 56 Avg / 94 Max
Heartrate (BPM): 122 Avg / 182 Max

Laps

6.98 mi in 24:57
1.02 mi in 5:51