Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Joel Vandergraft
Team: Wisconsin Athletic Club - Menomonee Falls (Menomonee Falls, WI)
Date: Wednesday, April 8, 2015
Time: 25:17
Distance: 6.98 Miles
Completed:
Calories: 289
Speed (MPH): 16.5 Avg / 26.1 Max
Power (Watts): 166 Avg / 363 Max
Cadence (RPM): 71 Avg / 115 Max
Heartrate (BPM): 142 Avg / 161 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.