Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Mark Ramsay
Team: YMCA - Granite - Londonderry (Londonderry, NH)
Date: Thursday, April 9, 2015
Time: 30:15
Distance: 7.49 Miles
Laps: 1.1
Calories: 301
Speed (MPH): 14.9 Avg / 23.0 Max
Power (Watts): 142 Avg / 338 Max
Cadence (RPM): 54 Avg / 75 Max
Heartrate (BPM): 135 Avg / 162 Max

Laps

6.98 mi in 26:32
0.51 mi in 3:43