Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Dennis Ditmer
Team: YMCA - Greater Dayton - West Carrollton (West Carrollton, OH)
Date: Saturday, April 11, 2015
Time: 22:56
Distance: 4.72 Miles
Laps: 1.4
Calories: 152
Speed (MPH): 12.3 Avg / 18.8 Max
Power (Watts): 87 Avg / 200 Max
Cadence (RPM): 70 Avg / 95 Max
Heartrate (BPM): 82 Avg / 175 Max

Laps

3.37 mi in 15:33
1.35 mi in 7:23