Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Gerard Concannon
Team: Heidi Miller (Groton, MA)
Date: Sunday, April 12, 2015
Time: 36:08
Distance: 10.46 Miles
Laps: 3.1
Calories: 448
Speed (MPH): 17.4 Avg / 22.2 Max
Power (Watts): 182 Avg / 253 Max
Cadence (RPM): 67 Avg / 80 Max
Heartrate (BPM): 129 Avg / 146 Max

Laps

3.37 mi in 11:42
3.37 mi in 11:32
3.37 mi in 11:21
0.35 mi in 1:33