Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Alan Dambrov
Team: Northampton Athletic Club (Northampton, MA)
Date: Monday, April 13, 2015
Time: 20:09
Distance: 4.01 Miles
Laps: 1.2
Calories: 125
Speed (MPH): 11.9 Avg / 16.9 Max
Power (Watts): 80 Avg / 168 Max
Cadence (RPM): 74 Avg / 83 Max
Heartrate (BPM): 111 Avg / 121 Max

Laps

3.37 mi in 15:50
0.64 mi in 4:19