Rough Rider 8.30 mi

Leaderboard

Ride Details

Rider: Robert Kooyman
Team: Fitness Superstore (Benicia, CA)
Date: Monday, April 13, 2015
Time: 39:26
Distance: 12.04 Miles
Laps: 1.4
Calories: 606
Speed (MPH): 18.3 Avg / 26.0 Max
Power (Watts): 231 Avg / 497 Max
Cadence (RPM): 54 Avg / 82 Max
Heartrate (BPM): 142 Avg / 155 Max

Laps

8.38 mi in 24:47
3.66 mi in 14:39