Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Steve Guiffre
Team: Fitness Superstore (Benicia, CA)
Date: Tuesday, April 14, 2015
Time: 17:13
Distance: 4.33 Miles
Laps: 1.1
Calories: 190
Speed (MPH): 15.1 Avg / 23.9 Max
Power (Watts): 160 Avg / 477 Max
Cadence (RPM): 68 Avg / 86 Max
Heartrate (BPM): 161 Avg / 221 Max

Laps

4.01 mi in 14:02
0.32 mi in 3:11

Personal Best

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