Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: james wilson
Team: Gold's Gym - White Oak (Richmond, VA)
Date: Wednesday, April 15, 2015
Time: 14:25
Distance: 4.01 Miles
Completed:
Calories: 177
Speed (MPH): 16.4 Avg / 29.1 Max
Power (Watts): 180 Avg / 535 Max
Cadence (RPM): 65 Avg / 96 Max
Heartrate (BPM): 147 Avg / 170 Max

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