Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: charles miller
Team: Iowa Soybean Association (Ankeny, IA)
Date: Wednesday, April 15, 2015
Time: 15:59
Distance: 4.01 Miles
Completed:
Calories: 166
Speed (MPH): 14.9 Avg / 22.8 Max
Power (Watts): 149 Avg / 293 Max
Cadence (RPM): 59 Avg / 79 Max
Heartrate (BPM): 108 Avg / 122 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.