Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Rod Belknap
Team: Aarestad Physical Therapy (Ontario, OR)
Date: Thursday, April 16, 2015
Time: 15:36
Distance: 5 Miles
Completed:
Calories: 223
Speed (MPH): 19.2 Avg / 23.7 Max
Power (Watts): 213 Avg / 313 Max
Cadence (RPM): 52 Avg / 68 Max
Heartrate (BPM): 151 Avg / 161 Max

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