Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Rich Connell
Team: Ontario Health and Fitness (Pulaski, NY)
Date: Friday, April 17, 2015
Time: 23:23
Distance: 6.98 Miles
Completed:
Calories: 305
Speed (MPH): 17.7 Avg / 25.2 Max
Power (Watts): 193 Avg / 373 Max
Cadence (RPM): 54 Avg / 80 Max
Heartrate (BPM): 122 Avg / 168 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.