Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Paul Litzelman
Team: 5 Bridges Health & Fitness - Linglestown (Lingletown, PA)
Date: Friday, April 17, 2015
Time: 22:24
Distance: 5.02 Miles
Laps: 1.3
Calories: 190
Speed (MPH): 13.4 Avg / 22.7 Max
Power (Watts): 118 Avg / 412 Max
Cadence (RPM): 77 Avg / 106 Max
Heartrate (BPM): 139 Avg / 152 Max

Laps

4.01 mi in 15:53
1.01 mi in 6:31